Services
Services, Rates, & Insurance
Individual Therapy - In-Person & Telehealth
Meet in person at my office in South Seattle, online from the convenience of your own home, or at one of a few chosen outdoor locations for walk and talk therapy.
50 mins | $150
Insurance
I am an in-network provider for Premera and Lifewise. I can also provide superbills for those who wish to seek reimbursement from other insurance companies. Utilizing either your Health Savings Account (HSA) or Flexible Spending Account (FSA) is another way you can use pre-tax income to pay for therapy.
Many of my clients pay out-of-pocket if they are able to provide a higher degree of flexibility and privacy.
Office Location
My office is located in the Georgetown neighborhood, in a secure office building with a dedicated parking lot.
Why walk and talk therapy?
Walk and Talk Therapy offers the opportunity to engage in psychotherapy while walking outside in a natural environment. Connecting with nature and the outdoors can be a source of healing for many, and can spur new and creative ways of thinking. Moving our bodies also has many therapeutic benefits, especially for those who may have limited time to engage in exercise and self-care.
Clients are encouraged to consider their own feelings of comfort and safety in exploring the possibility of Walk and Talk Therapy, and together we can choose a location where encounters with friends and acquaintances are less likely.
You can read more about the potential benefits of Walk and Talk Therapy here.